Performance Rehab Program | United Wellness Center & Sports Rehab

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PerformanceRehab Program

Specialized rehabilitation program that is focused on building stability in order to promote healthy and pain free strength improvements. All of our rehab methods are dictated by best evidence based guidelines that are designed to get our patients moving.

REHAB VIDEOS

Anterior Hip Stretch

Body Blade

Compensation Squats Pt 1

Compensation Squats Pt 2

Dead Bug Progression

Glute Bridge

Lower Body Disassociation

Hip Hinge Progression Pt 1

Hip Hinge Progression Pt 2

Hip Mobility Pt 1

Hip Mobility Pt 2

Kettlebell Waiter Carry

Low Back Extension Gauntlet Pt 1

Low Back Extension Gauntlet Pt 2

Pallof Press

Plank Variations

Reverse Hamstring Pt 1

Scapular Push Up

Single Leg Balance Pt 1

Single Leg Balance Pt 2

T-Spine Windmill

Thoracic Pull

Upper Extremity Disassociation Pt 1

Upper Extremity Disassociation Pt 2

Wall Squat Variations