March 25 8-10am “Ask An Olympian” RUNNING SEMINAR

Weatherman says 55 degrees between 8-10am on Saturday!

Perfect weather for a running seminar!

Topics discussed by Olympian, Moise Joseph:
-Outline of how to train for races
-From 5ks to marathons
-Overview of nutrition
-Why body care maintenance has improved my performance
-Co-worker who will be there to help will share her experience as new runner
-Importance of running shoes