Athletes are known for their competitiveness and drive. That is why it is not surprising to learn that research published in The Journal of Sport Medicine found that a large majority of athletes — as many as 60%–regularly “overreach” or “overtrain” by either working their bodies too often or too hard. Read more by Dr. NajafBagy (Dr.H) by opening the link below.
https://archive.theamericanchiropractor.com/issue/20200201
